wellness services
nutrition
The food you eat affects every system, organ and cell. Consult with a registered dietician and learn how to plan, portion, shop and prepare food specific to your health goals and food preferences. Build cleaner eating habits, make meals easier, improve your digestion and energy. Individual, partner and small group sessions available; prices vary.
Personal Training
Unlock your body’s potential with custom exercise training unique to your needs, goals, and lifestyle. Learning proper form will provide optimal results, prevent injuries, and save time. Make fitness more fun and effective with cross training. Improve cardio, strength, balance, and flexibility with weights, bands, balls, Bosus, Pilate’s rings, body bars, foam rollers, steps, gliding discs, partner stretching, and percussive therapy. Individual, partner, and small group sessions available; prices vary.
BRAIN TRAINING
Blend the coordination of cardiovascular, strength, balance and flexibility exercise with cognitive challenges that improve the structure and function of your brain and body. These FUN challenges are designed to improve your focus, attention, processing speed, decision making, creativity and memory. Adaptable for all ages and fitness levels on-site or via Zoom.