RESTORE YOUR MIND & BODY

Alive & Well Studio

Our body and brain change every day based on what we do, think, and feel. The challenges in life can easily throw us out of balance.

Our mission at Alive and Well is to help you restore balance to your whole health and feel alive and well.

Explore our personal training & wellness studio and let us know how we can help. We are here when you are ready to hit the start, reset, or escape button.

Client TESTIMONIALS

“Paula is a bright spot in anyone’s day. She is smart, professional, caring and very focused on personalizing a plan to help you feel better, move better, and look better. She has been such a positive force in my life.”

— Evelyn H.

“Kerry makes learning Tai Chi & Qigong easy and fun. I highly recommend his classes to slow your mind, break a sweat, and improve your balance! I also like that I can pay per service instead of a lengthy contract.”

— Liz J.

“Alive & Well services have improved my emotions, mood, and overall quality of life. Using the infrared sauna and meditating in the zero gravity chair have greatly reduced my muscle aches, stress, and fatigue.”

— Ronnie M.