HEAL FROM THE INSIDE OUT
From private sessions to group classes, we aim to give you a one-of-a-kind, personalized experience. During your time with Alive & Well, everything is about you and what we can do to improve your wellbeing. With a thorough understanding of your needs and intimate spaces to relax your senses, our services are designed to heal you from the inside out.

Restorative
Relax and rejuvenate with holistic offerings ranging from guided meditation to light therapy.

Wellness
Thrive with customized programs