Restorative Spa Services
Infrared Sauna & Light Therapy
Rebalance your nervous system and improve your circulation with gentle heat and soothing light therapy. This allows the body to rest, digest, and heal itself. Helpful in reducing pain, inflammation, anxiety, depression, and insomnia. Effective in improving blood pressure, heart health, brain health, metabolism, blood sugar, detoxification, and immunity. 30-minute individual sessions and packages available.
Restorative Yoga
Slow your mind, soften your muscles, and surrender into stretching. Restore healthy circulation, ease energy blockages, pain, and tension, while improving flexibility and postural alignment. This gentle form of mat stretching utilizes props such as bolsters, blocks, walls, and straps to lengthen muscles and open joints. Individual, partner, and small group sessions available; prices vary.
Guided Meditation
Retrain your brain with meditation, as you realign your spine in a zero-gravity chair. This inverted chair decompresses the spine, expands lungs for improved breathing, and restores healthy blood circulation. Effective in resetting the nervous system, reducing tension and pain, increasing lymphatic detoxification, and improving sleep. Gain valuable awareness and learn practical methods to create and sustain peace. Single 30-minute sessions and packages available.
Qigong & Tai Chi
These ancient forms of healing are transformational in reducing stress, tension, and pain. The moving meditations improve flexibility, balance, and energy. Learn to integrate mindful intention with controlled breathing, posture, self-massage, and exercises that improve mental and physical health. Individual, partner, and small group sessions available, prices vary.